CBT is a common psychotherapeutic approach for treating mental health disorders including Anxiety and Depression. Online CBT helps you to identify, challenge and overcome your anxious and/or depressive thoughts, behaviors and emotions.
Online CBT is based upon the premise that your thoughts influence your feelings, emotions and behaviors. The Online CBT program will guide you through a process that will look at how you interpret and perceive external stimuli. Exercises will be provided to help to change the way you think, feel, and react to a variety of stressful, seemingly defeating, or anxiety provoking situations.
Unlike traditional programs, Online CBT is available 24 hours a day, seven days a week. It is designed to allow you to work at your own pace. The exercises in our program have been specifically designed to help you to learn to cope with the various challenges you experience as you learn to challenge your anxiety and/or depression and how to modify your lifestyle.
As a registered member you have the option of using the following range of tools and resources.
DATA SHOWS PARTICIPANTS ACHIEVE SIGNIFICANT REDUCTIONS IN DEPRESSIVE SYMPTOMS AFTER ONLY FOUR SESSIONS