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Our digital behaviour change platform empowers you to make healthy changes at your own pace.

  • Depression, Anxiety,
    Stress and Addiction

    Affect all of us, regardless of
    gender, income, and race
  • We’re All in This Together

    Join thousands of members who have succeeded with our courses
    Help yourself and help others
    Start your anonymous, tailored program now
  • But does it work?

    Everyone is unique. We connect
    you with tools that fit where you
    are in your journey.

    But does it work?

    Everyone is unique.
    We connect you with tools
    that fit where you are
    in your journey.

See how simple it is to navigate through
your course at your own pace.

Mental Health

People who used our course felt 40% better after only 3 sessions. Work at your own pace or with members in our online community.

Get Help with Common
Life Challenges

143,228 Members

Who Are Just Like You

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Testimonials

We are committed to delivering high quality, evidence-based behavior change.

Learn more about our peer-reviewed publications.

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