Struggling with Addiction

or Mental Health?

Evolution Health's digital behavior-change platform

empowers individuals to make healthy changes

at their own pace.

Join Now

40% decrease in

depression and anxiety

symptoms after 4 session

4x chance

of quitting smoking

for good

30% decrease in

drinking

Getting Started Is Easy

See how simple it is to navigate through your course at your own pace.

Student Health

Students like our quick, anonymous, mobile-friendly quizzes. Our customized digital health screeners and brief interventions give students personalized feedback on their alcohol or cannabis use, gambling or mental health.

Screeners and interventions require no face-to-face contact with counselors or administrators. On-demand cumulative data reports show how the health of your student population is improving over time.

Learn More

Employers

For employers seeking an ROI-based digital health strategy, your branded solution safely and anonymously helps workers improve their overall health and productivity.

On-demand reports show how your healthy workplace impacts your bottom line, and how your digital health investment is making a difference in the lives of your employees and their families.

Learn More

Health Plans
and Systems

Effective, evidence-based population health interventions are key to proactively engaging members who need support. Our platform has a 20-year history of building, managing, and rigorously evaluating digital health solutions.

Evolution’s scalable pricing model is designed to ensure that you are only paying for use, and custom ROI reporting outlines how your investment in behavioral health positively impacts the bottom line.

Learn More

Community Health

Community Health and non-profit organizations work with Evolution Health to provide or expand access to reliable digital resources. Our customizable and branded platform offers a turn-key solution.

Your own version of our screeners and behavior change interventions allow Community Health organizations to support peers, offset waitlists, and expand access to those in rural and remote areas. Detailed on-demand reporting shows how your organization is making a positive impact.

Learn More

Screening and Brief Intervention

Validated assessments activate behavior change

Alcohol Use
Depression & Anxiety
Cannabis Use
Problem Gambling
Concussion Awareness
Smoking Risk

134,408 Members

There are 27 guests browsing. Browse through 411,230

posts in 46,945 topics.

Please welcome our newest members:

Jaccat, Mr. A, anonymous user name, Safia.sayedi, Jwong

Member Goals and Pledges

I am a wife, a daughter, and most importantly, a mom. I must be the healthiest person I can be, physically and mentally.
Keep the house tidy and organized

Get my g2 and save for car

Let go of past trauma and allow myself to heal
enjoying a long healthy life with my son, show him that it can be done. I want to be able to run around and keep up with my son. Advoiding all situation where I normally smoke and keep telling myself that I can do it!
Since I can stop panic attacks once they happen, my goal is simply to find out what triggers them and stop whatever it is. Also to stop the suicidal thoughts.
The reason i want to quit is so that i can stay healthy and not stink of smoke any more. Also the money is another thing - I spend nearly ?60 a week on cigs and its money i could put towards paying off debts. I am doing this cold turkey and i am soooo determinded that i hope to god i can do this.
Learn to love myself

Learn to recognize anxiety and react to it accordingly

sleep
Complete this program with the intention to make changes to reduce depression & anxiety

Workout/dance/walk vigorously for 20-30 mins daily; lose 10 lbs in 4 weeks

Read/ watch a video pertaining to self-awareness daily: teach what I learn to someone
For my HEALTH... I will not smoke ever again... will be running soon and will have the air to do it...
Wanting my health, a better quality of life and to be able to have time with my family. I want to be ever vigilant in my quit, to help myself and others.
better health by eating healthier and exercising more. breathing better by not inhaling the chemicals in cigarettes. I pledge to learn to control my stress by exercising more, playing with the grandchildren. I pledge to be more confident and improve my self image by using a support group, talking to close friends, and telling myself I can do this and stick with it. I will make the smokers in my house have their own smoking area not around the places I enjoy being. I will not buy cigarettes

Testimonials

Thank you to this group, the moderators and for anyone who offered a shoulder to help pull, push and drag along the road in this journey to a smoke free life.

I you’re just stating… stick with it! You can do it… one minute, one hour, one day at a time you can win this war. You are worth the effort!

Impalamania

Quit Smoking Course
For those of you just starting the program, stick with it. Please don’t give up. Find the positives to replace the negatives and shine like you were meant to shine.

It is a known fact that people who suffer from anxiety/panic attacks are very creative and talented. When you think you can’t do it, remember that you can. Keep going with this program. I want to see all of you sparkle like I am in this moment.

PanicGurl

Anxiety Course
For more than 2 months now I no longer have significant symptoms of depression. Of course I still have the occasional depressive thought but this time I know what to do to get back on the right track.

eleveno

Depression Course
Sunday will mark 3 months without drinking for me. I am reflecting on why this was a good decision for me:
- No hangovers
- Emotions are real
- Lost about 10 pounds
- Increased energy
- Happy liver
- Less anxious
- Exercising more
- Kids not seeing me knock back wine
I am proud of myself for making a goal for myself and sticking with it – I say this with all humanity recognizing the great support I have gotten from my faith, my family, and this site.

HealthyJ

Managing Drinking Course

Depressed or anxious? Trying to quit smoking? Want to cut down or quit drinking? Looking to reach your personal healthy weight?

Sign up for your free, interactive, evidence-based course! Sign up

Evolution Health is committed to delivering high quality, evidence-based
behavior change.

Learn more about our peer-reviewed publications.

Struggling with Addiction

or Mental Health?

Evolution Health's digital behavior-change platform

empowers individuals to make healthy changes

at their own pace.

40% decrease in

depression and anxiety

symptoms after 4 session

4x chance

of quitting smoking

for good

30% decrease in

drinking

Getting Started Is Easy

See how simple it is to navigate through your course at your own pace.

Student Health

Students like our quick, anonymous, mobile-friendly quizzes. Our customized digital health screeners and brief interventions give students personalized feedback on their alcohol or cannabis use, gambling or mental health.

Screeners and interventions require no face-to-face contact with counselors or administrators. On-demand cumulative data reports show how the health of your student population is improving over time.

Employers

For employers seeking an ROI-based digital health strategy, your branded solution safely and anonymously helps workers improve their overall health and productivity.

On-demand reports show how your healthy workplace impacts your bottom line, and how your digital health investment is making a difference in the lives of your employees and their families.

Health Plans and Systems

Effective, evidence-based population health interventions are key to proactively engaging members who need support. Our platform has a 20-year history of building, managing, and rigorously evaluating digital health solutions.

Evolution’s scalable pricing model is designed to ensure that you are only paying for use, and custom ROI reporting outlines how your investment in behavioral health positively impacts the bottom line.

Community Health

Community Health and non-profit organizations work with Evolution Health to provide or expand access to reliable digital resources. Our customizable and branded platform offers a turn-key solution.

Your own version of our screeners and behavior change interventions allow Community Health organizations to support peers, offset waitlists, and expand access to those in rural and remote areas. Detailed on-demand reporting shows how your organization is making a positive impact.

Screening and Brief Intervention

Member Goals and Pledges

Depressed or anxious? Trying to quit smoking? Want to cut down or quit drinking? Looking to reach your personal healthy weight?

Sign up for your free, interactive, evidence-based course! Sign up

Health Plans
and Systems