Struggling with Addiction

or Mental Health?

Evolution Health's digital behavior-change platform

empowers individuals to make healthy changes

at their own pace.

Join Now

40% decrease in

depression and anxiety

symptoms after 4 session

4x chance

of quitting smoking

for good

30% decrease in

drinking

Getting Started Is Easy

See how simple it is to navigate through your course at your own pace.

Student Health

Students like our quick, anonymous, mobile-friendly quizzes. Our customized digital health screeners and brief interventions give students personalized feedback on their alcohol or cannabis use, gambling or mental health.

Screeners and interventions require no face-to-face contact with counselors or administrators. On-demand cumulative data reports show how the health of your student population is improving over time.

Learn More

Employers

For employers seeking an ROI-based digital health strategy, your branded solution safely and anonymously helps workers improve their overall health and productivity.

On-demand reports show how your healthy workplace impacts your bottom line, and how your digital health investment is making a difference in the lives of your employees and their families.

Learn More

Health Plans
and Systems

Effective, evidence-based population health interventions are key to proactively engaging members who need support. Our platform has a 20-year history of building, managing, and rigorously evaluating digital health solutions.

Evolution’s scalable pricing model is designed to ensure that you are only paying for use, and custom ROI reporting outlines how your investment in behavioral health positively impacts the bottom line.

Learn More

Community Health

Community Health and non-profit organizations work with Evolution Health to provide or expand access to reliable digital resources. Our customizable and branded platform offers a turn-key solution.

Your own version of our screeners and behavior change interventions allow Community Health organizations to support peers, offset waitlists, and expand access to those in rural and remote areas. Detailed on-demand reporting shows how your organization is making a positive impact.

Learn More

Screening and Brief Intervention

Validated assessments activate behavior change

Alcohol Use
Depression & Anxiety
Cannabis Use
Problem Gambling
Concussion Awareness
Smoking Risk

136,829 Members

There are 64 guests browsing. Browse through 411,314

posts in 46,950 topics.

Please welcome our newest members:

mewatson, VictorPatoineRoy, Fantasma, meloney, William Walker

Member Goals and Pledges

To 'break free' finally and forever. I've made many small changes to take better care of myself over the past 5 years and this is the one I've yet to conquer. January 21st is the date for this butterfly to emerge with colours!
I want to drive

I want to be able to drive and go to work and be nomal!
Wanting my health, a better quality of life and to be able to have time with my family. I want to be ever vigilant in my quit, to help myself and others.
My main reasons for quitting are to be healthier, stop hiding the fact that I'm a smoker, and save money. Smoking is stupid and I don't want to be part of that group! No offense... but it is... and it seems like a low-class thing to do. Also, I want to not waste money on organic food and then just ruin it by smoking. This will help me feel healthier.
Drive

Look for a new job

Be with my family and enjoy life
As I have now learned to like myself through using this program I want to put what I have learned into use and help others to achieve their goals.

Now I have a positive healthy mind make certain I don't allow negativity back into it. Be proud of how far I have come, reaching almost all of my goals.

I am a new person with a new outlook on life I just need to conquer my eating disorder & life will be perfect for me. Any relationships still not repaired will be focused on and worked on.
I am quitting for my health. I want to see my children and grandchildren grow up. I want to lead an active and enjoyable life with my husband. I no longer want to be a slave to an addiction that causes me pain and suffering. I will reach out for help when needed, stay strong in my faith through prayer and be a good role model for others who want to quit smoking. I will not let the urges take control again.
Is to be around for grandchildren, to save money and for my health
Be able to walk in parks / nature for 1 or more hours at any time with no issues

Increase daily meditation practices to at least 1 hour a day

Improve focusing on the here and now during daily activities
I miss riding my motorcycle because I don't feel alert and balanced after a night of heavy drinking. I am concerned about my health and morale. I think I may be drinking to avoid worrying.

I miss riding my motorcycle because I don't feel alert and balanced after a night of drinking. I don't like not remembering what happened before I went to bed when I get up the next morning. I think I may be drinking to avoid worrying, when I would cope with problems better if I used the evening hours for other activities I enjoy instead of drinking.

I miss riding my motorcycle because I don't feel alert and balanced after a night of drinking. I wish I could go back to the days when I would read or sew or work a crossword instead of drinking. I think I am drinking to avoid worrying, and I think I would feel stronger and be less worried if I didn't drink.

I miss riding my motorcycle because I don't feel alert and balanced after a night of drinking. I wish I could go back to the days when I would read or sew or work a crossword instead of drinking. I think I am drinking to avoid worrying, and I think I would feel stronger and be less worried if I didn't drink.

Testimonials

Thank you to this group, the moderators and for anyone who offered a shoulder to help pull, push and drag along the road in this journey to a smoke free life.

I you’re just stating… stick with it! You can do it… one minute, one hour, one day at a time you can win this war. You are worth the effort!

Impalamania

Quit Smoking Course
For those of you just starting the program, stick with it. Please don’t give up. Find the positives to replace the negatives and shine like you were meant to shine.

It is a known fact that people who suffer from anxiety/panic attacks are very creative and talented. When you think you can’t do it, remember that you can. Keep going with this program. I want to see all of you sparkle like I am in this moment.

PanicGurl

Anxiety Course
For more than 2 months now I no longer have significant symptoms of depression. Of course I still have the occasional depressive thought but this time I know what to do to get back on the right track.

eleveno

Depression Course
Sunday will mark 3 months without drinking for me. I am reflecting on why this was a good decision for me:
- No hangovers
- Emotions are real
- Lost about 10 pounds
- Increased energy
- Happy liver
- Less anxious
- Exercising more
- Kids not seeing me knock back wine
I am proud of myself for making a goal for myself and sticking with it – I say this with all humanity recognizing the great support I have gotten from my faith, my family, and this site.

HealthyJ

Managing Drinking Course

Depressed or anxious? Trying to quit smoking? Want to cut down or quit drinking? Looking to reach your personal healthy weight?

Sign up for your free, interactive, evidence-based course! Sign up

Evolution Health is committed to delivering high quality, evidence-based
behavior change.

Learn more about our peer-reviewed publications.

Struggling with Addiction

or Mental Health?

Evolution Health's digital behavior-change platform

empowers individuals to make healthy changes

at their own pace.

40% decrease in

depression and anxiety

symptoms after 4 session

4x chance

of quitting smoking

for good

30% decrease in

drinking

Getting Started Is Easy

See how simple it is to navigate through your course at your own pace.

Student Health

Students like our quick, anonymous, mobile-friendly quizzes. Our customized digital health screeners and brief interventions give students personalized feedback on their alcohol or cannabis use, gambling or mental health.

Screeners and interventions require no face-to-face contact with counselors or administrators. On-demand cumulative data reports show how the health of your student population is improving over time.

Employers

For employers seeking an ROI-based digital health strategy, your branded solution safely and anonymously helps workers improve their overall health and productivity.

On-demand reports show how your healthy workplace impacts your bottom line, and how your digital health investment is making a difference in the lives of your employees and their families.

Health Plans and Systems

Effective, evidence-based population health interventions are key to proactively engaging members who need support. Our platform has a 20-year history of building, managing, and rigorously evaluating digital health solutions.

Evolution’s scalable pricing model is designed to ensure that you are only paying for use, and custom ROI reporting outlines how your investment in behavioral health positively impacts the bottom line.

Community Health

Community Health and non-profit organizations work with Evolution Health to provide or expand access to reliable digital resources. Our customizable and branded platform offers a turn-key solution.

Your own version of our screeners and behavior change interventions allow Community Health organizations to support peers, offset waitlists, and expand access to those in rural and remote areas. Detailed on-demand reporting shows how your organization is making a positive impact.

Screening and Brief Intervention

Member Goals and Pledges

Depressed or anxious? Trying to quit smoking? Want to cut down or quit drinking? Looking to reach your personal healthy weight?

Sign up for your free, interactive, evidence-based course! Sign up

Health Plans
and Systems