Struggling with Addiction

or Mental Health?

Evolution Health's digital behavior-change platform

empowers individuals to make healthy changes

at their own pace.

Join Now

40% decrease in

depression and anxiety

symptoms after 4 session

4x chance

of quitting smoking

for good

30% decrease in

drinking

Getting Started Is Easy

See how simple it is to navigate through your course at your own pace.

Student Health

Students like our quick, anonymous, mobile-friendly quizzes. Our customized digital health screeners and brief interventions give students personalized feedback on their alcohol or cannabis use, gambling or mental health.

Screeners and interventions require no face-to-face contact with counselors or administrators. On-demand cumulative data reports show how the health of your student population is improving over time.

Learn More

Employers

For employers seeking an ROI-based digital health strategy, your branded solution safely and anonymously helps workers improve their overall health and productivity.

On-demand reports show how your healthy workplace impacts your bottom line, and how your digital health investment is making a difference in the lives of your employees and their families.

Learn More

Health Plans
and Systems

Effective, evidence-based population health interventions are key to proactively engaging members who need support. Our platform has a 20-year history of building, managing, and rigorously evaluating digital health solutions.

Evolution’s scalable pricing model is designed to ensure that you are only paying for use, and custom ROI reporting outlines how your investment in behavioral health positively impacts the bottom line.

Learn More

Community Health

Community Health and non-profit organizations work with Evolution Health to provide or expand access to reliable digital resources. Our customizable and branded platform offers a turn-key solution.

Your own version of our screeners and behavior change interventions allow Community Health organizations to support peers, offset waitlists, and expand access to those in rural and remote areas. Detailed on-demand reporting shows how your organization is making a positive impact.

Learn More

Screening and Brief Intervention

Validated assessments activate behavior change

Alcohol Use
Depression & Anxiety
Cannabis Use
Problem Gambling
Concussion Awareness
Smoking Risk

137,363 Members

There are 43 guests browsing. Browse through 411,331

posts in 46,950 topics.

Please welcome our newest members:

Justme19, Chubchub, CanadaNorth, Shannonn02, toronto777

Member Goals and Pledges

Wanting my health, a better quality of life and to be able to have time with my family. I want to be ever vigilant in my quit, to help myself and others.
Go outside at least once a day

Do something crafty once per week

Start driving lessons
I have ruined my relationship with my beautiful 14 yr old daughter. She has been embarrassed and let down by me because of my drinking. I hope it's not too late to fix things. I am heartbroken over this and really feel hopeless.
Fix my marriage Better health Better person
My reasons are to be around longer for my kids and to turn my life around and get back to where it was before. The things I will do are to find something else to occupy myself
I dont want cancer and I want to have a healthy baby.
I decided long ago that I will not be a smoker once I reached 40 years of age. I must live as long as possible to care for my daughter, who lost her mother last year. I had a heart attack 3 months ago and must limit the amount of risk factors I have. If I have the urge to smoke, I will remember why I stopped smoking when I did. NO EXCUSES!
31/12/13 To avoid any further need to self deprecate. To never have that boozy smell again which seems impossible to wash off. To sleep well, not pass out. To be healthy, not slowly rot.
Be able to stay home alone without thinking of a panic attack.

Be able to drive alone without being scared and also to forget where i live
to be more healthy and have a better life to be enjoyed with my new family and my friends. To be more efficient, dynamique and focused at work.

Testimonials

Thank you to this group, the moderators and for anyone who offered a shoulder to help pull, push and drag along the road in this journey to a smoke free life.

I you’re just stating… stick with it! You can do it… one minute, one hour, one day at a time you can win this war. You are worth the effort!

Impalamania

Quit Smoking Course
For those of you just starting the program, stick with it. Please don’t give up. Find the positives to replace the negatives and shine like you were meant to shine.

It is a known fact that people who suffer from anxiety/panic attacks are very creative and talented. When you think you can’t do it, remember that you can. Keep going with this program. I want to see all of you sparkle like I am in this moment.

PanicGurl

Anxiety Course
For more than 2 months now I no longer have significant symptoms of depression. Of course I still have the occasional depressive thought but this time I know what to do to get back on the right track.

eleveno

Depression Course
Sunday will mark 3 months without drinking for me. I am reflecting on why this was a good decision for me:
- No hangovers
- Emotions are real
- Lost about 10 pounds
- Increased energy
- Happy liver
- Less anxious
- Exercising more
- Kids not seeing me knock back wine
I am proud of myself for making a goal for myself and sticking with it – I say this with all humanity recognizing the great support I have gotten from my faith, my family, and this site.

HealthyJ

Managing Drinking Course

Depressed or anxious? Trying to quit smoking? Want to cut down or quit drinking? Looking to reach your personal healthy weight?

Sign up for your free, interactive, evidence-based course! Sign up

Evolution Health is committed to delivering high quality, evidence-based
behavior change.

Learn more about our peer-reviewed publications.

Struggling with Addiction

or Mental Health?

Evolution Health's digital behavior-change platform

empowers individuals to make healthy changes

at their own pace.

40% decrease in

depression and anxiety

symptoms after 4 session

4x chance

of quitting smoking

for good

30% decrease in

drinking

Getting Started Is Easy

See how simple it is to navigate through your course at your own pace.

Student Health

Students like our quick, anonymous, mobile-friendly quizzes. Our customized digital health screeners and brief interventions give students personalized feedback on their alcohol or cannabis use, gambling or mental health.

Screeners and interventions require no face-to-face contact with counselors or administrators. On-demand cumulative data reports show how the health of your student population is improving over time.

Employers

For employers seeking an ROI-based digital health strategy, your branded solution safely and anonymously helps workers improve their overall health and productivity.

On-demand reports show how your healthy workplace impacts your bottom line, and how your digital health investment is making a difference in the lives of your employees and their families.

Health Plans and Systems

Effective, evidence-based population health interventions are key to proactively engaging members who need support. Our platform has a 20-year history of building, managing, and rigorously evaluating digital health solutions.

Evolution’s scalable pricing model is designed to ensure that you are only paying for use, and custom ROI reporting outlines how your investment in behavioral health positively impacts the bottom line.

Community Health

Community Health and non-profit organizations work with Evolution Health to provide or expand access to reliable digital resources. Our customizable and branded platform offers a turn-key solution.

Your own version of our screeners and behavior change interventions allow Community Health organizations to support peers, offset waitlists, and expand access to those in rural and remote areas. Detailed on-demand reporting shows how your organization is making a positive impact.

Screening and Brief Intervention

Member Goals and Pledges

Depressed or anxious? Trying to quit smoking? Want to cut down or quit drinking? Looking to reach your personal healthy weight?

Sign up for your free, interactive, evidence-based course! Sign up

Health Plans
and Systems