Looking for help?

language . Yii::$app->language == 'en-US' ?>

Our digital behaviour change platform empowers you to make healthy changes at your own pace.

Join now

Depression, Anxiety,

Stress and Addiction

Affect all of us, regardless of

gender, income, and race
We’re All in This Together

Join thousands of members who have succeeded with our courses

Help yourself and help others

Start your anonymous, tailored program now
But does it work?

Everyone is unique. We connect

you with tools that fit where you

are in your journey.

But does it work?

Everyone is unique.

We connect you with tools

that fit where you are

in your journey.

See how simple it is to navigate through
your course at your own pace.

Mental Health

People who used our course felt 40% better after only 3 sessions. Work at your own pace or with members in our online community.

Get Help with Common
Life Challenges

143,228 Members

Who Are Just Like You

Please welcome our newest members:

mh93, cbrown2318, beanmachine15, beanmachine, Me1260

Member Goals and Pledges

Don't make assumptions that "it's about me"

Be able to identify the triggers so that I can stop myself from panicking

Have positive reactions when my girl has the "attitude"
Health, family, and money. Tell myself i dont need them, im better then this.
Work with a relaxed attitude.

Dealing with the fact of having a to do list.
I want to be healthy plus live long and happy!
Health, Ive Quit
Complete this program with the intention to make changes to reduce depression & anxiety

Workout/dance/walk vigorously for 20-30 mins daily; lose 10 lbs in 4 weeks

Read/ watch a video pertaining to self-awareness daily: teach what I learn to someone

Testimonials

Impalamania

Quit Smoking Course

Thank you to this group, the moderators and for anyone who offered a shoulder to help pull, push and drag along the road in this journey to a smoke free life.

I you’re just stating… stick with it! You can do it… one minute, one hour, one day at a time you can win this war. You are worth the effort!
PanicGurl

Anxiety Course

For those of you just starting the program, stick with it. Please don’t give up. Find the positives to replace the negatives and shine like you were meant to shine.

It is a known fact that people who suffer from anxiety/panic attacks are very creative and talented. When you think you can’t do it, remember that you can. Keep going with this program. I want to see all of you sparkle like I am in this moment.
eleveno

Depression Course

For more than 2 months now I no longer have significant symptoms of depression. Of course I still have the occasional depressive thought but this time I know what to do to get back on the right track.
HealthyJ

Managing Drinking Course
Sunday will mark 3 months without drinking for me. I am reflecting on why this was a good decision for me:
- No hangovers
- Emotions are real
- Lost about 10 pounds
- Increased energy
- Happy liver
- Less anxious
- Exercising more
- Kids not seeing me knock back wine
I am proud of myself for making a goal for myself and sticking with it – I say this with all humanity recognizing the great support I have gotten from my faith, my family, and this site.