Homewood Health | Santé

Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

42,107 Members

There are 27 guests browsing. Browse through 102347 posts in 16799 topics.

Please welcome our newest members: 5c9142bfaf04103926fddabf, staceyfedak@gmail.com, Hania, 5c913ddf544eed2f2683867a, 5c913ab8af04103926fddaaa

Member Goals

To plan and prepare meals for the week ahead of time, for example take a few hours Saturday and Sunday and prepare meals for 4 days
Walk a minimum 30 minutes daily
Knit a couple of rows daily

Reduce time spent sleeping during the day. Replace sleeping with sewing for next fortnight.
6 goes at self directed Yoga at home (no time limit) . Within the next fortnight
Talk on the phone/Skype to two people. Within the next fortnight

today's top discussions:

Depression and Anxiety due to Grief

Ashley - Health Educator

2019-03-14 22:13:28

Hello new awkward and a bit overwhelmed

Ashley - Health Educator

2019-03-14 22:01:38

Pit of anxiety feeling in chest

Ashley - Health Educator

2019-03-14 21:53:15

Hello new awkward and a bit overwhelmed

2019-03-12 21:31:44

most helpful members:

Davit Helped: 6252

hugs4U Helped: 4027

Ashley - Health Educator Helped: 3280

Diva Helped: 2101