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Our digital behaviour change platform empowers you to make healthy changes at your own pace.

Depression, Anxiety,

Stress and Addiction

Affect all of us, regardless of

gender, income, and race
We’re All in This Together

Join thousands of members who have succeeded with our courses

Help yourself and help others

Start your anonymous, tailored program now
But does it work?

Everyone is unique. We connect

you with tools that fit where you

are in your journey.

But does it work?

Everyone is unique.

We connect you with tools

that fit where you are

in your journey.

See how simple it is to navigate through
your course at your own pace.

Mental Health

People who used our course felt 40% better after only 3 sessions. Work at your own pace or with members in our online community.

Get Help with Common
Life Challenges

162,123 Members

Who Are Just Like You

Please welcome our newest members:

jitillots, Laurentero007, Positivity Spreader, Ira8, Turunisa

Member Goals and Pledges

being able to not let the anxiety consume me to the point I can't sleep and heart is beating super fast and BP is high

not take it all so person

to be able to talk and not so reactive
to be more healthy and have a better life to be enjoyed with my new family and my friends. To be more efficient, dynamique and focused at work.
i want to be healthy and im tired of having my fingers turn yellow or someone kiss my hand and worrying that it will smell like tabacco.
to be the best mom i can
[One week] I want to feel comfortable in my skin and believe in myself

[One week] I want to start routine exercises a few days a week

[One week] Have more control over my anxiety
For my HEALTH... I will not smoke ever again... will be running soon and will have the air to do it...

Testimonials

Impalamania

Quit Smoking Course

Thank you to this group, the moderators and for anyone who offered a shoulder to help pull, push and drag along the road in this journey to a smoke free life.

I you’re just stating… stick with it! You can do it… one minute, one hour, one day at a time you can win this war. You are worth the effort!
PanicGurl

Anxiety Course

For those of you just starting the program, stick with it. Please don’t give up. Find the positives to replace the negatives and shine like you were meant to shine.

It is a known fact that people who suffer from anxiety/panic attacks are very creative and talented. When you think you can’t do it, remember that you can. Keep going with this program. I want to see all of you sparkle like I am in this moment.
eleveno

Depression Course

For more than 2 months now I no longer have significant symptoms of depression. Of course I still have the occasional depressive thought but this time I know what to do to get back on the right track.
HealthyJ

Managing Drinking Course
Sunday will mark 3 months without drinking for me. I am reflecting on why this was a good decision for me:
- No hangovers
- Emotions are real
- Lost about 10 pounds
- Increased energy
- Happy liver
- Less anxious
- Exercising more
- Kids not seeing me knock back wine
I am proud of myself for making a goal for myself and sticking with it – I say this with all humanity recognizing the great support I have gotten from my faith, my family, and this site.